Smoothies are, hands down, one of the best breakfast options. Simply throw in any combination of fruit with some yoghurt/milk into the blender and voila! Your delicious dose of goodness would be ready to be gulped down. More importantly, when done right, smoothies fare exceptionally well on the nutrition meter and can keep you full for hours on end. If you’re on the lookout for simple breakfast smoothies that can be whipped up quickly, we’ve got you covered.
Peanut Butter Banana Smoothie
With bananas and peanut butter in the pantry, you can have a fulfilling breakfast prepped up in less than 5 minutes. Nut butters are not just delectable smoothie mix-ins, but they also pamper your body with proteins.
Frozen Bananas – 2
Peanut Butter – 2 tbsp
Milk – 1½ cup
Vanilla Extract – 1 tsp (optional)
Sweetener of choice, as per taste
It’s as simple as combining all the ingredients in a blender and giving it a spin. Then, taste the smoothie and adjust accordingly. If you wish to make it sweeter, you can add in some sugar or honey.
Oatmeal Apple Smoothie
This creamy smoothie is the work of some of the simplest ingredients out there. Try it once and it will turn into your go-to breakfast meal!
Apple – 1
Banana – 1
Milk – 1 cup
Rolled Oats – 1/3 cup
A pinch of cinnamon
Add the oats to a blender and pulse it a few times. Then, add in the rest of the ingredients. Puree the ingredients until you obtain the desired consistency. Pour into a glass and add a dash of cinnamon powder!
Apple Date Smoothie
Are you keen on introducing some nutrient-packed dried fruit into the first meal of your day? This one’s a filling drink that combines dates and the all-season fruit apple. Needless to say, it’s delicious!
Apple – 1
Dates – 5-6
Milk – 1 cup
Oats – ¼ cup
Cinnamon Powder – ¼ tsp (optional)
Peel the apple and chop it up into pieces. Then, pit the dates (deseed them). You can do this well in advance if you want to get some extra shut-eye in the morning.
Next, throw all the ingredients into a blender. Blend until you’re satisfied with the consistency.
Mango Oats Smoothie
It’s a shame that the king of fruit only makes its appearance during the summers. However, the next time your kitchen is taken over by ripe mangoes, do give this smoothie recipe a try!
Mango – 1
Oats – 1/3 cup
Milk – ¼ cup
Yoghurt – ¾ cup
Honey or Sugar – 2 tbsp
Chia Seeds – 2-3 tsp (optional)
Soak the oats in water, and refrigerate overnight. In the morning, combine a chopped mango with the soaked oats in a blender, and puree it. Mix in the milk and yoghurt and blend again. If you want to ramp up its sweetness, reach out for sugar or honey. Pour into a jar and top it off with some chia seeds or dried fruit.
Fig Honey Yoghurt Smoothie
If you manage to get your hands on some fresh figs, be sure to treat yourself to a smoothie! This decadent fig honey smoothie, will not just satisfy your taste buds, but it will also stick with you till lunch.
Figs – 4
Banana – ½
Milk – ½ cup
Yoghurt – ½ cup
Honey – 1 tbsp
Cinnamon – ¼ tsp (optional)
Cut the fig stems off, slice the fruits in half and throw the pieces into a blender. Then, add in the rest of the ingredients and blend for about 20 seconds. If you want to go the extra mile, sprinkle your smoothie with some cinnamon powder.
You don’t need to dash out of the house every morning without filling up your tummy. These 5 smoothie recipes are simple and quick and can also be enjoyed on-the-go. What’s more, they’ll have you sorted till lunchtime rolls around.